Classes and Treatments

"We Treat the Cause - Not just the Symptoms"

At Pilates Plus+ in Blackheath SE3 SE London we provide a series of health services to our customers.

These include:

1. Pilates Classes.
2. Pilates one to one sessions with equipment
3. Prenatal and Postnatal Pilates
4. Osteopathic (physio / phyical therapy) treatment (muscle pain, bones and joints rehabilitation)
5. Yoga Classes
6. Yoga 1:1 sessions
7. Nutrition (weight loss, weight gain, diet, allergies, testing)  
8. Massage (sports, remedial and relaxation)

The aim of Pilates Plus+ in Blackheath Se3 Greenwich SE london is to offer our core Pilates program combined with optional health services so you can benefit from having a  balanced body.

 All of our professional treatments are there to increase your ability to stay well for longer and we only have tried and tested methods with scientific proof and a professional body attached to the practitioner.

Choice is important and we understand that .As individuals we all have a preference in the way we want to keep our bodies maintained. 

Pilates, Osteopathy, Nutrition , Yoga and Massage are all well established and proven health techniques ensuring a high class physique as well as keeping control of other factors such as good posture ,injury free movement and ensuring you have the correct dietry needs.

All our classes and treatments are based on proven techniques and methods and our practitioners care.

All practitioners are qualified with one or more recognised organisations and participate in Continuing Professional Development (CPD). 

Pilates Plus in Blackheath Greenwich Se3 SE London 5 mins walk from se10 and SE7 London. Also details can be found on pilates in london www.pilatesinlondon.co.uk.