Classes and Treatments

"We Treat the Cause - Not just the Symptoms"

At Pilates Plus+ in Blackheath SE3 we provide a series of health services to our customers.

These include:

1. Pilates Classes.
2. Pilates one to one sessions with equipment
3. Prenatal and Postnatal Pilates
4. Osteopathic (physio) treatment (muscle pain, bones and joints)
5. Yoga Classes
6. Yoga 1:1 sessions
7. Nutrition (weight loss, weight gain, diet, allergies, testing)  
8. Massage (sports, remedial and relaxation)

The aim of Pilates Plus+ in Blackheath Se3 is to offer our core Pilates program and also optional health services so you can benefit from having a full and balanced body.

Have you ever been to a doctor and then asked to see a specialist? Did you wait long? This is partly how Pilates Plus was born. Most issues tend to either be aches and pain related or long term back, overuse and strain related injuries. All of our professional treatments are there to increase your ability to stay well for longer and we only have tried and tested methods with scientific proof and a professional body attached to the practitioner.

Choice is important and we understand that as individuals we all have a preference in the way we want to keep our bodies maintained. 

After all we all need exercise but what about when we get injured or when we are trying to lose weight and exercise is not working - what then?

Pilates, Osteopathy, Nutrition and Yoga are all well estaablished and proven health techniques ensuring a high class physique as well as keeping control of other factors such as proper breathing, posture and ensuring you have the correct dietry needs. It's common sense which is not commonly found.

All our classes and treatments are based on proven techniques and methods and our practitioners care.

All practitioners are qualified with one or more recognised organisations and participate in Continuing Professional Development (CPD). 

Pilates Plus in Blackheath Greenwich Se3 5 mins walk from se10 and SE7 London. Also details can be found on pilates in london www.pilatesinlondon.co.uk.